My counseling services offer both talk therapy and creative interventions to form a safe, supportive space to explore your thoughts, feelings, and experiences without judgment. Whether you’re facing a specific challenge or seeking personal growth, therapy can help you gain clarity, strengthen your inner resources, and move forward with greater self-understanding and resilience.
- Person-centered counseling offers a non-direct approach to allow clients to focus on what is important to them. By providing empathy and the absence of judgement, the client can better explore themselves while discovering their own internal resources. Throughout time, self-discovery and growing confidence help clients gain more control over their lives and overcome their own problems.
- Sandtray therapy is a creative, expressive therapeutic approach that uses a tray of sand and miniature figures and objects to help explore thoughts, emotions, and experiences – often beyond what words can express. Creative interventions are suited for both adults and teens.
- Expressive arts therapy is a creative, integrative form of therapy that invites you to explore emotions, thoughts, and experiences through art-making. No artistic skill is needed, only a willingness to express yourself. There is no judgment; creations are powered by the process and not the goal of creating specific art. Rather than focusing on the final product, expressive arts therapy values the process of creation as a pathway to insight, healing, and self-discovery.