It's Complicated

Cassandra Lim

Counsellor

Available for new clients

I specialise in:

At a glance
Amsterdam, NetherlandsAvailable online only
Usually responds within 4 hours

About me

I am a mindfulness-based body psychotherapist originally from Singapore, now based in Amsterdam.

Our body is a living record of the stories we have lived. The body doesn't speak words as a way of remembering the past; it reveals stories and feelings through patterns of postures, expressions, movements and long-held tensions.

During sessions, we take time to find out what the body knows. Together, we get curious about patterns of emotional expression and relational styles, that reveal core beliefs.

Our personalities and ways of relating in the world are forged in the fires of our earliest relationships at home.

My work enables you to untangle your conditioning from what you have learned in these relationships, becoming free from limiting beliefs and unnecessary suffering.

I speak:

English

Location:

Amsterdam, Netherlands

Approach

Treatment Approaches
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
IFS: Internal family systemsRecommended for those who want to explore and heal the different parts of themselves that might feel conflicted or overwhelmed.
MindfulnessMindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, and surrounding environment.
Person-centred approachRecommended for those looking for a supportive, non-judgmental space where they can lead the conversation and explore their feelings at their own pace.

My approach is warm, welcoming, compassionate and joyful. I believe that the relationship between the therapist and client is the most effective factor in healing. My intention is to provide a space in which the relationship between us is a safe space where you are welcome exactly as you are.

Services

Individual Session

€110 1 hr Online

Insurances

Private Pay
At a glance
Amsterdam, NetherlandsAvailable online only
Usually responds within 4 hours

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