Available
Cassandra Lim
Mindfulness-Based Psychotherapist
Available
The body is a doorway into which we can uncover unconscious beliefs and memories. My work helps you to increase self-awareness, emotional intelligence and interpersonal relationship wisdom.
www.cassandra-lim.com
www.cassandra-lim.com
About me
I am a mindfulness-based body psychotherapist originally from Singapore, now based in Amsterdam.
Our body is a living record of the stories we have lived. The body doesn't speak words as a way of remembering the past; it reveals stories and feelings through patterns of postures, expressions, movements and long-held tensions.
During sessions, we take time to find out what the body knows. Together, we get curious about patterns of emotional expression and relational styles, that reveal core beliefs.
Our personalities and ways of relating in the world are forged in the fires of our earliest relationships at home.
My work enables you to untangle your conditioning from what you have learned in these relationships, becoming free from limiting beliefs and unnecessary suffering.
Our body is a living record of the stories we have lived. The body doesn't speak words as a way of remembering the past; it reveals stories and feelings through patterns of postures, expressions, movements and long-held tensions.
During sessions, we take time to find out what the body knows. Together, we get curious about patterns of emotional expression and relational styles, that reveal core beliefs.
Our personalities and ways of relating in the world are forged in the fires of our earliest relationships at home.
My work enables you to untangle your conditioning from what you have learned in these relationships, becoming free from limiting beliefs and unnecessary suffering.
My approach
My approach is warm, welcoming, compassionate and joyful. I believe that the relationship between the therapist and client is the most effective factor in healing. My intention is to provide a space in which the relationship between us is a safe space where you are welcome exactly as you are.
Where I practice
Qualifications and experience
Education
Hakomi Embodied and Aware Relationships Training, Sydney (2023 - 2024)
Advanced Training, Hakomi Mindful Somatic Psychotherapy: Clinical Skills and Supervision
Foundation Training, Hakomi Mindful Somatic Psychotherapy: Principles of the Hakomi Method
Innate Somatic Intelligence Trauma Training Approach (ISITTA), Level 2
From Trauma to Dharma, Level 1
Foundations of the Internal Family Systems Model, IFS Institute
Attachment and Trauma Mastery, Diane Poole Heller
Coaches’ Training Program, ICF-certified Accomplishment Coaching Institute
Bachelor of Social Sciences (Psychology), Singapore Management University
Several 10-day Vipassana meditation retreats in Thailand, Malaysia, Singapore, and Italy
Several 7-day mindfulness meditation retreats in Plum Village, France
Mindfulness Meditation Teacher Certification Program (MMCTP) with Tara Brach and Jack Kornfield (2023 - 2025)
Experience
2016 - Present: Body Psychotherapist
2012 - Present: Executive coach for senior leaders in corporations
Languages
English
Insurances
Private Pay
Usually responds within one day
Usually responds within one day