Cas Hebbink

I aim to create an empathic, accepting and understanding climate to openly explore your experience, work through traumas, develop greater self-understanding, learn to feel your experience and embody your emotions, come to accept yourself, solve or transcend your problems, and find meaning in your challenges. I see therapy as a collaborative process between you and me, in which we encounter each other with genuine openness and the shared desire to help you heal, expand and thrive. A process to be approached with compassion, curiosity and sensitivity, and enjoyed with creativity, presence and humor. My primary role as your counsellor is to help you help yourself by creating a facilitative environment to process your past, tackle present challenges and tap into your potential for growth. I aim to cultivate your ability to live authentically, establish meaningful relationships and pursue your life goals. To that end, I develop a personalized therapy attuned to your specific needs and struggles by integrating various therapeutic schools, mindfulness approaches and embodiment practices, in a spiritually informed body-oriented talk therapy. With this approach, I can help you work on a wide range of symptoms, challenges and aspirations and live towards the future you dream of. Among other modalities, I work with Internal Family Systems (IFS), Somatic Experiencing and EMDR. And continue to expand my practice with what I learn from books, supervision, training, and personal experience. Free first 20 min consultation session, for you to experience my approach and get a sense of what it's like to work with me. Practicalities: - 50-minute online or in-person sessions - Weekly or bi-weekly sessions are the norm but frequency can be adjusted to your needs and desires - Dynamic and collaborative process regarding how we work and what we focus on adjusting to your needs and goals