My approach to therapy is collaborative, compassionate, and tailored to your needs. I believe you are the expert of your own life, and my role is to provide guidance, perspective, and evidence-based tools to help you move forward.
I work with an integrative, multi-method approach. This means our sessions may include elements of CBT, ACT, Solution-Focused Therapy, Positive Psychology, and Gestalt Therapy, depending on what fits best for you. This style allows me to support not just your thoughts, but also your emotions and body—helping you regain clarity, build resilience, and reconnect with yourself on a deeper level.
Clients often come to me for support with anxiety, panic attacks, trauma, depression, burnout, neurodiverse conditions, stress, people-pleasing patterns, and self-esteem challenges. Whether your concerns are long-standing or triggered by recent life changes, therapy can provide tools and insights to navigate them in a healthier way.
In our work together, you can expect a safe, non-judgmental space where vulnerability is welcomed and growth feels possible. Some sessions may focus on reflection and emotional processing, while others may be more practical, with exercises or strategies to apply in daily life. Always, our focus is on creating meaningful change that feels authentic to you.
My practice is inclusive, culturally sensitive, and LGBTQ+ affirming. No matter who you are or where you come from, this is a space where you are valued and respected. Together, we will work towards greater balance, resilience, and fulfillment.