I take a client-centered approach to therapy, guided by the core values of development, curiosity, and compassion. My goal is to create a safe and empathetic space where individuals can explore their feelings, behaviors, and aspirations, fostering greater self-awareness and understanding. I believe that transformation begins with curiosity—curiosity about oneself and the world—and I work with my clients to help them deepen this exploration and unlock their full potential.
In my practice, I draw upon several evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Schema Therapy, and EMDR. These approaches allow me to tailor treatment to each individual’s unique needs, helping them understand and challenge unhelpful patterns of thinking and behavior. Whether addressing anxiety, trauma, or life transitions, I work collaboratively with my clients to build resilience, gain new perspectives, and foster lasting positive change. By providing compassionate support and practical tools, I aim to empower individuals to lead more fulfilling, balanced lives.