I help young adults and professionals who feel stuck in cycles of overthinking, anxiety, or emotional overwhelm. Together we work toward greater awareness, clarity and a more intentional way of living.
I am a psychologist working with young adults and professionals, particularly expats and international clients living in the Netherlands. Many people find it difficult to build a new support system, adjust to a different culture, and deal with feelings of isolation and uncertainty.
A key experience that shaped the way I work was moving away from home and building a life from scratch. This made it very clear to me how central relationships are to wellbeing, not only as a source of support, but as something that shapes how we see ourselves and navigate life. It also showed me how many psychological difficulties become more understandable when seen in the context of relationships and life transitions, especially when living abroad or adjusting to new environments. This perspective continues to influence my work, where I pay close attention not only to internal experiences, but also to how people relate to others, adapt, and find their place in changing contexts.
In my work, I aim to offer a space that is calm, structured, and reflective. Sessions are collaborative, and I adapt my style depending on what someone needs, whether that is more space to explore, more structure, or direction. The goal is not to pathologise or over-analyse every difficulty, but to understand patterns in a way that makes them less overwhelming and more workable in daily life.
I have a background in psychology from the University of Amsterdam and Leiden University, with clinical experience in hospital settings in Greece. I have also volunteered in mental health support contexts and have training in Acceptance and Commitment Therapy (ACT), which informs my work.
My approach is grounded in Acceptance and Commitment Therapy (ACT), which focuses on developing psychological flexibility which is the ability to stay present with difficult thoughts and emotions while still moving in the direction of what matters to you. Rather than trying to eliminate or control internal experiences, we work on changing your relationship to them so they have less influence over your choices and daily life.
Sessions are collaborative and structured, but flexible depending on your needs. Some people may have a specific focus, such as anxiety, stress, or difficulty with decision-making, while others may feel more broadly stuck or disconnected. In both cases, we work both on understanding patterns and on translating insights into concrete steps in daily life.
What this looks like in practice is a combination of reflection and practical work. We might explore recurring thought patterns, emotional reactions, or interpersonal dynamics, and then translate that understanding into small, realistic changes in behaviour or perspective. The focus is always on making things more workable in everyday life, rather than staying only at the level of analysis.
I aim to offer a space that is calm, non-judgmental, and structured enough to feel safe, but flexible enough to adapt to where you are in the process.
Clinical Psychology Intern at General Hospital of Athens - Athens, 2024
Volunteer at AllEars, Amsterdam - 2024 - 2025 -Provided online psychological support to students -Supported individuals dealing with anxiety, academic/work-related stress, and challenges related to adjusting to a new country
ACT training - 2025 Master's Clinical Psycholgy Leiden University - 2025 Bachelor's Psychology Univeristy of Amsterdam - 2022