Rita Dekšnytė
Psychologist & Psychotherapist
Available for new clients
I specialize in:
At a glance
About me
I'm an English and Lithuanian speaking therapist based in the Netherlands and available for online sessions. At the heart of my practice at Tiptoe We Grow there is a universal wish to reduce suffering and help people flourish in their lives. I can help you learn more about yourself, to befriend your mind and improve your abilities to deal with everyday challenges.
You can learn more at https://tiptoewegrow.eu/
I speak:
EnglishLithuanian
Location:
Amsterdam, Netherlands
Approach
Treatment Approaches
CFT: Compassion-Focused TherapyRecommended for those who want to be kinder to themselves and reduce negative self-talk, often using mindfulness techniques.
I use Compassion-Focused Therapy (CFT) and Acceptance Commitment Therapy (ACT) to help my clients navigate mental health struggles, improve wellbeing and performance. I can help with challenges such as:
- Feeling depressed or anxious
- Feeling stressed or burnt out
- Emotional distress
- Grief and loss
- Self-criticism and shame
- Self-esteem
- Life transitions
- Performance anxiety
- Unhealthy habits
Therapy can help you understand yourself better, build valuable mental skills, and work more skillfully with life’s difficulties. I can help you:
- Be more present and grounded
- Regulate stress, anxiety and emotions
- Focus on what really matters
- Manage energy and motivation levels
- Set clear goals and move towards them
- Build a kinder relationship with yourself
- Be less caught up in ups and downs of life
During our consultations I will assess your needs, employ therapeutic techniques, help you build relevant skills and monitor your journey.
Cost
Individual Session
€65
Insurances
Private Pay
At a glance
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Wie wunderbar, dass du hier bist!
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Next available: Jul 18