I’m Marija (Maria) Shapkina, a licensed psychologist and nutritionist with over 8 years of clinical experience. I help people live more emotionally balanced and value-aligned lives — with honesty, self-acceptance, and a sense of inner harmony. I work with adults experiencing anxiety, mood swings, perfectionism, procrastination, or self-criticism. I also support those navigating food-related challenges — such as emotional eating, guilt around food, or body image distress — as well as neurodivergent individuals, including those with ADHD or autism spectrum traits, who seek greater stability and a deeper understanding of their minds. Having lived and worked internationally, I understand how migration, cultural adaptation, and identity changes can affect mental health. I often support expats and highly sensitive people who want to feel grounded and confident while building a life abroad. I bring lived experience into the room. As a neurodivergent therapist (ADHD), a mother of two, and someone who has personally experienced recovery from an eating disorder, I understand the nonlinear path of healing — and the courage it takes to begin. My background in Economics and Management brings structure, logic, and scientific clarity into the therapeutic process. ✦ Certified in EMDR, DBT, ACT, Coaching ✦ Over 2,000 hours of professional training ✦ Member of the EMDR Association ✦ Regular professional supervision and 7+ years of personal therapy ✦ Working with clients across Europe and worldwide (online sessions available in Russian) My values in therapy: ✦ Honesty — You’re welcome here exactly as you are, including all the parts you may have hidden or judged. ✦ Equality — I walk alongside you, not ahead of you. You are the expert in your life. ✦ Freedom — Therapy is about helping you choose what really matters to you.