Inês Carvalho

I am a Clinical Psychologist working with adolescents and adults experiencing anxiety, burnout, grief, emotional overwhelm, relational difficulties and life transitions. My therapeutic approach is integrative and evidence-based, drawing from different psychological models to adapt the work to each person’s unique needs and circumstances. I believe psychological difficulties cannot be understood in isolation from a person’s life story, relationships and emotional world. Therapy, for me, is a collaborative process of understanding patterns, exploring emotional experiences and creating space for meaningful and lasting change. Before transitioning into Clinical Psychology, I spent over a decade working in Human Resources. This professional and personal journey profoundly shaped the way I understand identity, change, pressure, burnout and the complexities people face in balancing external expectations with internal needs. My own path into clinical work deepened my conviction that psychological wellbeing is not simply about coping better, but about living in greater alignment with oneself. I aim to offer a therapeutic space that is thoughtful, compassionate and grounded in genuine human connection. A place where clients feel heard, understood and supported in making sense of their difficulties.