Our deepest longing as human beings is to move from separation — from ourselves and from others — toward connection and unity. Separation is a fundamental human experience that many of us struggle with throughout life.
My intention in this work is to create a safe and grounded space where you can explore, reconnect with your authentic self, and come into deeper contact with your life’s direction and purpose. Through this process, meaningful and lasting change can emerge in both your personal life and your relationships with others.
The Core Energetics process works simultaneously on the physical, emotional, mental, and spiritual dimensions of the person. Often, we are unaware that emotions are held within the body. When emotions are suppressed or left unprocessed, energetic and psychological blocks can develop, affecting our relationship to ourselves, our bodies, and the people around us.
Working with both energy (the body) and consciousness (the mind), we may explore:
recurring beliefs, patterns, and inner images that limit growth
boundaries, and the difficulty of saying “yes” or “no” authentically
relationship dynamics and the unconscious reasons we are drawn to certain people and situations
the idealized self-image developed in childhood as a way to survive and adapt
defenses formed through developmental stages and unresolved traumatic experiences
the Core Energetics concepts of the Mask, Lower Self, and Higher Self
body-oriented techniques such as breathwork, grounding, energetic charge and discharge, and emotional expression
negativity, negative intention, and negative pleasure
the movement of unconscious material into awareness
sexuality and sexual energy as part of the life force
If you have any questions or would like to explore whether this work feels right for you, I offer a free 30-minute consultation session.
Limited spots available.