Elisavet Kaltsouni
Counsellor
Available for new clients
I specialise in:
At a glance
€50 per session
Athens, GreeceAvailable online onlyUsually responds within 24 hours
About me
I am a trained psychologist in Greece and then continued my educational journey in Sweden where I completed my master's degree in Cognitive science and Psychology. Thereafter I worked in research on different topics (burnout and stress disorders, language syndromes such as post-stroke aphasia) and I earned my PhD on neuropsychopharmacology focusing on women with premenstrual dysphoric disorder. Due to my personal journey with depression, for which I have been in the receiving end of the therapeutic process for years I believe I have cultivated empathy, insight and intuition that is an additional valuable asset in my clinical work.
I speak:
EnglishGreekSwedish
Location:
Athens, Greece
Approach
Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
DBT: Dialectical Behavior Therapy Recommended for those who want to learn skills to manage intense emotions and improve their relationships, especially if they feel easily overwhelmed.
My approach has its basis on cognitive neuroscience and holistic psychiatry. I am using CBT techniques and strive to tailor the therapeutic plan according to the person's goals and needs. That said, while focusing on specific goals that are tied to problems that the client is bringing forward, I treat each individual as unique and every problem as an interaction of the trio body-emotion-environment. Behaviour is the outcome of systematic interplay between physiological, endocrinological, homeostatic, and context influences.
I thus incorporate most aspects of one's life within the therapeutic plan and by setting realistic goals, me and the person in front of me are working together towards our set aims.
The therapeutic plan entails behavioural, cognitive, and educational strategies, along with dialectic and sometimes even philosophical discourse, aiming to build a stronger therapeutic relationship.
Services
Individual Session
€50 • 1 hr • Online
Insurances
Private Insurance
At a glance
€50 per session
Athens, GreeceAvailable online onlyUsually responds within 24 hours
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