Systemic therapy is an evidence-based approach that emphasizes the importance of relationships, including the therapeutic relationship. It views individuals as part of a larger system, such as families, relationships, and society, focusing on how these systems interact and shape experiences. This perspective reduces mental health stigma by shifting the focus from the individual to the broader context in which "problems" arise.
By synthesizing tools from various therapeutic approaches, systemic therapy is highly adaptable to meet your unique needs. Techniques from cognitive-behavioral therapy, psychodynamic therapy, narrative therapy, and others can be integrated to make therapy flexible and tailored to your needs. This approach helps identify and change dysfunctional patterns within your relationships and environment, fostering healthier interactions and personal growth in a safe, supportive setting.
Systemic therapy reframes challenges as rooted in relational dynamics rather than labeling individuals as "dysfunctional". By understanding the stories and interactions that sustain difficulties, this method addresses underlying issues within family, social, and cultural contexts, fostering long-term solutions.
Our sessions are interactive, authentic, and collaborative. Our conversations are at the core of the therapy, fostering a collaborative and engaging process. Alongside addressing challenges and past traumas, we’ll celebrate strengths, successes, and humor. Occasionally, I’ll provide narrative-based homework to help deepen your insights and sustain progress between sessions, reinforcing the insights gained during our time together. I strive to create an environment where you feel genuinely heard, supported, and empowered.