It's Complicated

Yiannis Kontogiorgis

Psychologist

Verified by It's Complicated
Available for new clients
Therapy can be a complex journey toward a life worth living. I can accompany you on this path, combining my training in meditation in Thailand, my education in CBT from Utrecht University, and positive psychology.

I specialise in:

At a glance
Athens, GreeceAvailable online only
Last active
Offers free 50 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 2 hours

About me

I am originally from Greece and Romania, and I have been fortunate to live and work in a variety of cultural contexts, which has profoundly shaped both my worldview and my approach to therapy. I spent five years in the Netherlands, where I pursued my studies and professional development, and a year in Asia, primarily in Thailand, immersing myself in meditation practices and holistic approaches to well-being. Currently, I live and work in Athens, where I integrate these rich experiences into my therapeutic practice. I hold two Master’s degrees, one in Clinical Psychology and another in Positive Psychology, which provide me with a unique perspective that blends scientific rigor with a focus on human flourishing. Over the years, I have had the privilege of working in a wide range of settings, including health centers, universities, rehabilitation clinics, a bipolar clinic, and artistic communities. These diverse experiences have not only enhanced my understanding of mental health but also deepened my appreciation for the complexity of human life across different environments and cultural backgrounds. I approach therapy with a holistic and compassionate perspective, combining evidence-based practices like Cognitive Behavioral Therapy with mindfulness and positive psychology techniques. My international experiences and interdisciplinary background allow me to connect with individuals from all walks of life, helping them navigate challenges, foster resilience, and cultivate a life that is meaningful and fulfilling.

I speak:

GreekEnglish

Location:

Athens, Greece

Approach

Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
BreathworkRecommended for those who want to use breathing techniques to relax, release tension, and gain more control over their emotions.
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
My therapeutic approach is an integrative blend of Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy. I combine the structured tools and evidence-based techniques of CBT to help clients identify, understand, and challenge unhelpful patterns of thinking and behavior, with the humanistic principles of Client-Centered Therapy that prioritize empathy, collaboration, and respect for each individual’s unique needs. I tailor interventions to the person, incorporating practices such as meditation and mindfulness to support self-awareness, emotional regulation, and stress management. While I work with specific symptoms and challenges, I am equally passionate about exploring deeper themes, including meaning in life, resilience, well-being, and personal growth. My aim is to create a supportive space where clients can feel understood, empowered, and guided toward living a life that aligns with their values and aspirations.

Experience

---BipolarLab.com, Psychologist (Part-time) | Sep 2025, Present | Athens Deliver CBT-based therapy for mood disorders. Conduct assessments and track client progress. Collaborate with clinical teams to improve outcomes. ---MeTime Healing, Psychologist (Freelance) | Jul 2025 – Present | Provide remote therapy focused on mindfulness and self-compassion. Help clients develop coping strategies and emotional balance. Maintain session notes and client records. ---Ηοpe Rehab Thailand, Intern Psychologist | Sep 2024 – Jan 2025 | Facilitated mindfulness and group therapy sessions. Conducted intake assessments and wrote reports. Supported recovery coaching and holistic rehabilitation. Shadowed senior counselors to learn therapeutic techniques. ---Roots Wellness Center GR, Therapist | Oct 2023 – Sep 2024 | Conducted intake interviews and wrote client reports. Delivered CBT-based therapy under supervision. Participated in supervision meetings and observed senior therapists. ---Happiness Academy, Psychologist | Jun 2024 – Jul 2024 | Learned positive psychology topics: mindfulness, flow, character strengths. ---Utrecht University – Internship Trainee | Feb 2024 – Jul 2024 | Attended lectures on mental health and clinical assessment. Co-facilitated grief workshops and peer support groups. Conducted intake interviews and wrote reports. ---Corpo Máquina Society – Internship | Feb 2023 – Jul 2023 | Explored positive psychology and art connection

Education

Before discovering my passion for psychology, I initially studied civil engineering in Greece. Once I realized my true calling, I pursued a Bachelor’s degree in Psychology at the University of Groningen, gaining a comprehensive understanding of psychology both as a science and as a humanistic discipline. To deepen my knowledge, I completed a Master’s in Positive Psychology followed by a Master’s in Clinical Psychology. Together, these programs provide me with a holistic perspective on human life and well-being.

Services

Intro Call

Free 50 min Online

Couples Session

Sliding scale
€70 1 hr 25 min Online

Individual Session

€50 1 hr Online

Insurances

Private Pay
At a glance
Athens, GreeceAvailable online only
Last active
Offers free 50 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 2 hours
Usually responds within 2 hours