Gerry Grillo
Counsellor
I specialise in:
About me
What drew me to psychodynamic therapy wasn’t theory – unconsciously, it was my own not-yet-understood story. As Carl Jung put it: “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Along the way, I’ve come to integrate mindfulness and meditation into my own life – and eventually into my work with clients.
I speak:
Location:
Approach
In therapy, I offer a quiet, grounded space where emotion, insight, and stillness are welcome. A place where we can take time to follow the threads of your story — gently, attentively — and begin to see them more clearly.
My approach is psychodynamic, which means we explore how past experiences and unconscious patterns shape your present life. It’s not about quick solutions, but about becoming more aware, more connected — and more yourself.
To support this process, I often integrate mindfulness and body awareness. When we slow down and truly pay attention, something begins to shift. Clarity can emerge. So can healing.
Let’s discover the unconscious — mindfully.
