I strongly believe that the stories we tell ourselves about who we are and our life determines how we experience life itself. Our feelings and emotions are interpreted through our own lenses, and by taking notice of that, at first, and taking distance from our minds content, we can begin to create the life we want for ourselves, connecting, finally, with our values and what is important in life for us. My goal is to help my clients through that process of taking notice, taking distance, and connecting with their own values to take action towards that.