My therapeutic style is structured, collaborative and grounded in evidence-based practice. I primarily draw from cognitive-behavioral therapy, while adapting interventions to the individual needs, developmental stage, and goals of each client.
The therapeutic process begins with an assessment phase, during which we clarify presenting concerns, personal history, relational patterns, and desired outcomes. Establishing clear goals is central to my work, as it allows therapy to remain focused and purposeful. Sessions are active and reflective as we explore the patterns that maintain distress while simultaneously developing practical tools to regulate emotions, challenge maladaptive thinking, and strengthen adaptive behaviors.
I place strong emphasis on identifying underlying cognitive and relational patterns, particularly those shaped by attachment experiences and identity development. Rather than focusing solely on symptom reduction, I aim to help clients build insight, psychological flexibility and long-term resilience. Therapy is not a passive space; it is an engaged and collaborative process that encourages autonomy, self-awareness, and sustainable change.