My therapeutic approach is grounded in the principles of CBT, a science-based method proven effective for treating a variety of emotional challenges. At the same time, I believe it's essential to explore each person's story and pay attention to the signals and wisdom the body offers throughout the healing process.
I work from a holistic perspective, tailoring each therapeutic process to the unique needs and experiences of the person seeking support. When helpful, I also incorporate mindfulness-based techniques to foster self-awareness, emotional balance, and overall well-being.