Jennifer Olejarz

Hi! I’m Jennifer, a Canadian psychotherapist. I've spent many years living abroad in Barcelona, and I know how challenging it can be to build a life far from home — the instability, uncertainty, loneliness, and loss of direction, community, and purpose. From the start of my studies, I wanted to know more about the connection between mental and physical well-being. That's why I have degrees in both Psychology and Nutrition from Western University in Canada. But I also want to know what actually helps people change - and make that change last. That led me to pursue a 2-year post-graduate diploma in Problem-Solving Brief Therapy with extensive supervision, so I could offer tools that are not just insightful but also actionable and effective. I also have ADHD, which made me dive even deeper into working with neurodivergence. I've completed further training in this area and am a certified ADHD Professional (ADHD-CCSP). My main specialities are: - Anxiety & depression - Binge & emotional eating - ADHD In more general day-to-day terms, that tends to cover: - Self-criticism - People pleasing - Perfectionism - Overthinking - Procrastination, motivation ("feeling stuck"), habit formation - Suppressing, exploding (emotions) ..and more.