Ksenia Trefilova

If you are reading this, it means you are choosing a therapist because life got too hard and heavy, pain feels too strong, loneliness overtook time and space, or spiritual bypassing got you confused. Why is it happening? I already did so much…

As one of my teachers says, there can be right actions that are targeted to get you where you want to be, and there can be wrong actions - you do something, actively do something, but nothing changes.

Therapy with me helps to change the inner narrative about your own life. To get to this point you will have to do work - outside our sessions, your personal work.

What doors we can open together:

• Presence and orientation to life: Shifting the focus from the head down into a full-body experience.
• Neurodivergent grounding: Navigating specific nervous system responses and brain functioning associated with ADHD and/or Autism.
• Processing trauma and cPTSD: Clearing out mental exhaustion and breaking through the emotional numbness that follows trauma, helping you find a way out of a constant fight-or-flight lifestyle.
• Self-regulation and meaning: Developing emotional maturity, clarifying your true values, and asking: What do I want in my life? Together, we will create short- and long-term anchors.
• Belonging and the ancestral matrix: Connecting to the strength of your lineage. When you truly know where you come from, it becomes much easier to answer the question: Who am I?
• Healing after sexual violence and abuse: Breaking the isolation that follows trauma and reclaiming your dignity. You do not have to walk through this alone.
• Psychedelic integration: Psychedelics are not a magic pill. Without proper integration, an extraordinary experience remains just a memory that vanishes over time.
• The immigrant experience: Navigating the realities of migration and building a stable layer of emotional support and social security in a new country.
• Navigating life crises: Holding space for grief, the death of loved ones, divorce, or the ripples of war. Being human is complex, deeply altering our identity and how we view the world - both outside and inside our own skin.

I am a trauma therapist working in English and Russian, offering in-person sessions in Barcelona and online consultations worldwide.

A little about my path:
I became a therapist after 17 years in international business across four countries. I know firsthand what it means to lose yourself in a corporate role, a relationship, or a country that doesn't feel like home.

Healing runs in my family - I am a second-generation practitioner. My grandmother was publicly elected to mediate complex conflicts in her community after World War II, passing down a profound, generational understanding of human nature. I also have deep personal reasons for specializing in trauma; that lived experience is exactly what makes my therapeutic work real, grounded, and deeply human.

If my words resonated with you, please reach out. I usually respond within a few hours. We can begin with a free 30-minute introductory call or start directly with a full session.