Monika Zajac

My approach is integrative and holistic, addressing mind, body, and spirit. I combine trauma therapy, systemic approaches, and somatic practices to help you understand how past experiences influence your emotions, behaviours, and relationships today. In our work together, we explore the parts of you that have developed ways to survive challenging experiences. These parts may show up as patterns, triggers, or habits that feel unhelpful now. They do not define who you are; they are simply expressing a part of your story. By connecting with these parts from the present moment — safely and with support — you can bring understanding, healing, and integration to your whole self. I provide a safe, non-judgmental space where you can explore your emotions, recognise patterns, and reconnect with your inner strength. Together, we work to: Recognise and shift patterns that may be limiting your growth Develop emotional regulation and resilience in challenging situations Build self-confidence, establish healthy boundaries, and make empowered choices Integrate mind, body, and somatic awareness to support overall well-being Personal growth requires both reflection and action. I encourage curiosity, self-compassion, and active engagement in your healing journey. My own experiences and training allow me to provide insight, empathy, and practical tools to guide you towards meaningful change. Every person’s journey is unique, and I tailor my approach to your needs, pace, and goals. My aim is to help you create lasting change, understand yourself more deeply, and reconnect with your authentic self.

today- Private Practice in Barcelona

Terapeuta Sistémica, Constelaciones Familiares (ECOS) Coach PNL Programación Neurolingüística (American Union of NLP) Psicoterapia de Integración y Reprocesamiento del Trauma (Método Aleceia)