Ramona Gyorfi

We often think of "performance" as something reserved for athletes, but in reality, we are all performing every day as students, professionals, parents, or partners, etc. My background is in Sport and Exercise Psychology, a field I chose after learning how deeply mental health and performance are interconnected. I’ve found that skills like goal setting, mindfulness, and time management are not just for athletes; they are essential tools for regulation and focus in everyday life. I apply those same principles to help people outside the sporting world as well to navigate the pressures of life. Having lived in Hungary, Italy, the US, Germany, and now Spain, I know firsthand that finding your footing is rarely a straight line. My journey began in Italy, where I fell in love with the complexity of international living, but over the years, I also learned that living abroad can be extremely challenging. I understand that navigating different cultures, and the loneliness that often comes with it, can bring up deep questions about identity and belonging. Whether you are facing an exam hall, life abroad, or a demanding workplace, I understand the unique stress of trying to perform well while simultaneously managing high expectations. I am here to support you through the emotional complexities of change, helping you manage stress, regulate emotions, and find your place.