You may have been holding a lot inside for some time: thoughts, emotions, expectations… without quite knowing how to stop or how to move forward.
Therapy can be a space to slowly begin to untangle that knot, and to start being with yourself in a different way.
I work from an integrative approach, combining different therapeutic tools depending on what you need in each moment. This includes Gestalt therapy, a cognitive-behavioural approach, trauma-informed work, and a particular attention to the body and emotional experience.
In our sessions, we don’t stay only at the level of thoughts. We make space for what you feel, explore where certain patterns come from, and look at how they show up in your daily life: in anxiety, self-demand, difficulty setting boundaries, or recurring relationship dynamics.
Throughout the process, the aim is not only to understand, but to create changes that you can sustain over time. This may involve learning how to regulate yourself when things feel overwhelming, making decisions that are more aligned with you, or gradually stepping out of patterns that have felt hard to change.
It is a gradual process, where each person moves at their own pace, but where, over time, more clarity, inner stability and new ways of relating to yourself and others tend to emerge.