➡️ How do I work?
You might be wondering what therapy with me actually looks like, what kind of approach I use, and whether I could be the right therapist for you.
My approach is integrative, combining elements from Gestalt Therapy, Cognitive Behavioural Therapy (CBT) and a trauma-focused perspective. Rather than applying the same method to everyone, I adapt the therapeutic process to each person's needs, history, and goals.
I believe that meaningful change happens when we can better understand ourselves, connect with our emotions, and develop new ways of relating to ourselves and others. Together, we will explore not only what is happening in your life right now, but also the patterns, experiences, and beliefs that may be contributing to what you're going through.
Beyond techniques and tools, my priority is to create a space where you feel safe, understood, and free to be yourself. A space where you don't need to have everything figured out before you arrive.
➡️ What brings people to work with me?
People come to therapy for many different reasons. Sometimes there is a clear problem; other times there is simply a feeling that something isn't quite right.
You may be feeling overwhelmed by anxiety, struggling with self-doubt, finding yourself repeating the same patterns in relationships, or carrying emotional wounds from past experiences.
Perhaps you've spent a long time taking care of others while neglecting yourself. Perhaps you're navigating a life transition, questioning your direction, or feeling disconnected from who you are.
Some of the areas I frequently work with include:
• Anxiety and overthinking
• Self-esteem and self-confidence
• Relationships and attachment patterns
• Trauma and difficult life experiences
• Stress, emotional exhaustion, and burnout
• Personal growth and self-discovery
• Emotional wellbeing and life transitions
➡️ What is therapy with me like?
Every therapeutic process is unique, but my intention is always the same: to create a space where you feel safe enough to explore what is happening within you.
Some sessions may focus on understanding emotions and patterns. Others may be more practical and centred on finding new ways to respond to challenges in everyday life.
I believe therapy can be both a place of insight and a place of change. Understanding ourselves is important, but so is discovering new ways of relating to ourselves, others, and the world around us.
➡️ What happens in the first session?
The first session is a space for us to begin getting to know each other.
We'll explore what has led you to seek support at this point in your life, what feels most important for you right now, and what you hope therapy might help you with.
You don't need to prepare anything special, nor do you need to have all the answers. We simply begin where you are.
It is also an opportunity for you to get a sense of how I work and whether you feel comfortable with me as your therapist.
➡️ How long does therapy take?
There is no single answer to this question.
Some people come to therapy to work through a specific challenge, while others are looking for a deeper process of self-understanding and personal growth.
We will regularly reflect together on your goals, your progress, and what feels most helpful for you. The pace and duration of therapy will depend on your needs rather than on a predetermined timeline.
If you'd like to explore working together, feel free to reach out! I'd be glad to hear from you.