Licia Tirloni

Throughout life, and especially in our earliest relationships, we develop patterns, beliefs, and ways of coping that shape how we relate to ourselves and others. These patterns are not only mental — they are also held in the body, influencing how we feel, react, and express ourselves. At certain moments, such as grief, loss, transitions, or ongoing stress, we may feel uneasy, stuck, or disconnected, without fully understanding what is happening or how to change it. Many of these responses are automatic, sometimes even physical, which makes them difficult to recognize and transform. Change begins with awareness. In therapy, we work together to bring attention to what is happening in your present experience — how you feel, how you respond, and how you relate. This includes recognizing recurring patterns, understanding where they come from, and noticing how they are expressed both mentally and physically. My approach is grounded in Gestalt Therapy, with an integrative and relational perspective. I combine psychological understanding with body awareness and mindfulness, within a trauma-sensitive framework that respects your pace and what feels manageable. The body has a central place in this process, as it allows access to aspects of experience that are not always available through words. The aim is to support you in strengthening your own resources, facing challenges from a more integrated place, and gradually shifting from external support toward internal support. From there, it becomes possible to open new ways of relating — more conscious, more balanced, and more aligned with yourself. Each process is unique. We work from what you are experiencing now, adapting the process to your needs and rhythm. Over time, this can become a meaningful step toward greater clarity, coherence, and well-being.