People rarely seek therapy without a reason.
Often, it’s a moment when something no longer feels right: work-related stress that becomes overwhelming, feeling stuck in your career, constant mental exhaustion, or a sense of losing meaning in your life.
Sometimes, the difficulty lies in relationships: repeating patterns that lead to dissatisfaction, a painful breakup, grief, a deep sense of loneliness, or the feeling of never truly finding your place with others.
At other times, nothing seems “seriously wrong” on the surface, yet you may feel lost, disconnected from yourself, or unsure about who you are and what you want, with a desire to better understand yourself.
My approach is grounded in Gestalt therapy and trauma-informed work. It is for people who feel that intellectual understanding alone is no longer enough, and who need a space to feel, express, and transform what they are experiencing. I offer a safe, supportive, and non-judgmental space where everyone can explore their identity and experiences.
Gestalt therapy focuses on lived experience. We start with what is present for you today: your emotions, bodily sensations, and ways of relating to others. Many current difficulties are linked to adaptations developed earlier in life to cope with challenging situations—at work, in family dynamics, or in relationships. These adaptations once served you, but they may now contribute to exhaustion, feeling stuck, or suffering.
Trauma-informed work acknowledges experiences—sometimes obvious, sometimes subtle—that have left traces in the body and nervous system. This can show up as anxiety, hypervigilance, emotional blocks, or difficulty feeling safe. The work is done gently, at your own pace, without forcing you to relive painful experiences.
Therapy is not about being told what to do; it is a space to gradually regain clarity, freedom, and a greater sense of alignment in your life and relationships.
Sometimes, seeking therapy is less about “feeling better” and more about finding your way back to yourself.
I offer a safe, supportive, and non-judgmental space.