Kata Vegh
Psychological Counsellor
Hi! Iām Kata, an Accredited Psychologist and I want you to know youāre not alone. Life can be messy and at times feels overwhelming. I'm here to help you find clarity and practical steps towards the life you deserve.
I specialise in:
About me
Based in Barcelona for the past decade, as an accredited psychologist I offer psychological counselling in English and Hungarian, creating a space where you can grow and heal.š± My integrative therapeutic approach blends evidence-based methods with deep empathy, guiding you through personal development, stress, anxiety, grief and loss, career transitions, and lifeās challenges.
As an expat and a mom of two, raising a family in a multicultural, multilingual home with my background in psychology, university lecturing and in the corporate world, I understand the professional and personal struggles that come with high-pressure environments and major life changes. š Whether youāre seeking mindfulness, practical solutions, uncovering childhood patterns or just a space to be heard, Iām here to support your journey towards balance and clarity.
Whatever youāre going through, you donāt have to figure it out alone. Letās take the next step together.
š± Connect with me on IG: @katavegh.psychologist š Find out more on www.katavegh.org
I speak:
Location:
Media Gallery
Approach
š¬ In our sessions, youāll find a space where you can truly be yourselfāfree from judgment and filled with understanding. Iām here to listen, support, and guide you, while also encouraging you to identify and make tangible shifts that can improve your quality of life. Our work together will be a journey of exploration and growth, using meaningful conversations and practical exercises to help you uncover deeper insights about yourself.
šļø I can support you with: ā¢ Relationship dynamics ā¢ Grief and loss ā¢ Major life changes ā¢ Anxiety and stress ā¢ Parenthood ā¢ Self-awareness, self-confidence, self-love ā¢ Emotional regulation ā¢ Emotional eating ā¢ Expat challenges ā¢ Career Coaching
āļø I take an integrative approach, meaning I draw on elements from various therapeutic methodologies to support you in a way that best aligns with your unique needs as we work through the challenges you're facing.
We will work with: ā¢ Grief Recovery MethodĀ® ā The only evidence-based grief recovery program in the world that guides you through healing from lifeās deepest heartbreaks in seven sessions. Whether you're coping with the passing of a loved one, divorce, breakup, job loss, the end of a friendship or a major life transition this structured method helps you process grief, loss, and find peace ā¢ Schema Therapy ā Identify long-standing patterns rooted in early experiences that continue to shape emotions, self-worth, and relationships, and supports lasting change at a deeper level. ā¢ Cognitive Behavioral Therapy ā An evidence-based way to shift unhelpful thought patterns, so you can break free from anxiety, stress, or negative cycles and build healthier responses to everyday situations. ā¢ Solution-Focused Coaching ā We build on your strengths to create meaningful change. Instead of dwelling on problems, we focus on solutions. ā¢ Mindfulness-Based Stress Reduction ā Helps reduce stress and improve well-being through mindfulness. By learning to be more present, you can respond to lifeās challenges with clarity and resilience.
Experience
PSYCHOLOGIST in Private Practice | Barcelona and online RECRUITMENT LEAD | an ecommerce tech company | Barcelona UNIVERSITY LECTURER | University of Girona | Barcelona SELF AWARENESS AND COMMUNICATION TRAINER | Budapest University of Technology and Economics | Budapest CLINICAL PSYCHOLOGIST INTERN | Neuropsychiatric Rehabilitation Department SZOTE | Szeged COGNITIVE PSYCHOLOGY RESEARCHER | Brain and Language Lab | Szeged
Education
EDUCATION
ā¢ MA Cognitive Neuropsychology | University of Szeged ā¢ MA Organizational Psychology | University of Szeged ā¢ MA Teacher of Psychology | University of Szeged ā¢ BA Psychology | University of Szeged
CERTIFICATES
ā¢ Cognitive Behavioural Therapy - Beck Institute ā¢ Grief Recovery MethodĀ® Advanced Specialist ā¢ Foundations of affirmative support work with transgender clients ā¢ Solution Focused Brief Coach ā¢ Mindfulness Based Stress Reduction Trainer ā¢ Self-awareness, Communication and Soft Skill Development Trainer
Services
Intro Call
Individual Session
Individual Session
Insurances
