Therese Hauge
Psychological Counsellor & Sex Therapist
Verified by It's Complicated
Available for new clients
I offer experienced, professional support in a warm and non-judgmental space where you can explore yourself, your relationships, and your sexuality. I provide psychotherapy, sex therapy, and EFT couples therapy.
I specialize in:
At a glance
Last active
Offers free 15 minute introductory callThis provider offers a free introductory call
Usually responds within 2 hours
About me
I am an integrative psychotherapist and sex therapist offering individual and couples therapy in a safe, respectful, and collaborative environment. Many people come to therapy at a point where something in life no longer feels sustainable - when familiar patterns repeat, relationships feel challenging, or anxiety, self-criticism, or difficult emotions become overwhelming. Others come with a quieter sense that something needs to change, even if it is not yet clear what that change might look like. My role is to offer a space where you can slow down, feel met as you are, and explore your experience without judgment or pressure to have everything figured out.
In my work, I value warmth, presence, and genuine curiosity. I believe therapy is not about fixing what is “wrong,” but about developing a deeper understanding of yourself, your emotional world, and the ways your past and present experiences shape how you relate to yourself and others. Whether working individually or with couples, I aim to support meaningful and sustainable change that can be integrated into everyday life. My work is trauma-informed and grounded in respect for each person’s pace, autonomy, and unique process.
In my work, I value warmth, presence, and genuine curiosity. I believe therapy is not about fixing what is “wrong,” but about developing a deeper understanding of yourself, your emotional world, and the ways your past and present experiences shape how you relate to yourself and others. Whether working individually or with couples, I aim to support meaningful and sustainable change that can be integrated into everyday life. My work is trauma-informed and grounded in respect for each person’s pace, autonomy, and unique process.
I speak:
EnglishDanishSpanish
Location:
Barcelona, Spain
Approach
Treatment Approaches
EFT: Emotionally focused therapyRecommended for couples or individuals who want to strengthen emotional connections in relationships by exploring feelings and attachment.
EMDRRecommended for those dealing with trauma who want to process painful memories in a structured way to reduce their emotional impact.
IFS: Internal Family SystemsRecommended for those who want to explore and heal the different parts of themselves that might feel conflicted or overwhelmed.
I work from an integrative perspective, drawing from Internal Family Systems (IFS), attachment-based approaches, Emotionally Focused Therapy (EFT), and EMDR. Therapy focuses on the connection between emotions, bodily experience, thoughts, and relational history. Together, we explore the patterns and inner dynamics that influence your life today, gradually creating greater clarity, emotional regulation, and freedom of choice. The process unfolds at a pace that feels safe, allowing space for both exploration and integration.
In couples therapy, I work primarily with Emotionally Focused Therapy (EFT), helping partners understand the emotional cycles that create distance or conflict and supporting the rebuilding of emotional safety and connection. In sex therapy, I offer an open, sex-positive, and non-judgmental space where sexuality and intimacy can be explored honestly. Whether the focus is desire, intimacy, shame, or sexual identity, the work aims to reduce shame, deepen understanding, and support realistic and meaningful change.
In couples therapy, I work primarily with Emotionally Focused Therapy (EFT), helping partners understand the emotional cycles that create distance or conflict and supporting the rebuilding of emotional safety and connection. In sex therapy, I offer an open, sex-positive, and non-judgmental space where sexuality and intimacy can be explored honestly. Whether the focus is desire, intimacy, shame, or sexual identity, the work aims to reduce shame, deepen understanding, and support realistic and meaningful change.
Experience
I have worked with individuals and couples in a variety of therapeutic settings, supporting clients through relationship challenges, intimacy concerns, trauma, and personal growth. In my work, I integrate attachment-based and trauma-informed perspectives with evidence-based approaches, adapting the process to each person’s needs. I specialize in sex therapy and couples therapy, offering a safe, sex-positive, and non-judgmental space to explore communication, connection, and sexuality. Across my work, I prioritize a compassionate and collaborative approach, meeting you where you are and supporting meaningful and lasting change.
Education
I hold a Bachelor’s degree in Psychology, which provided a strong foundation in understanding human behavior and mental health. I later completed a Master’s in Sex and Couples Therapy, where I trained to support individuals and couples in developing deeper connection, intimacy, and understanding in their relationships. I also hold a Master’s in Integrative Psychotherapy with a focus on trauma and attachment, which informs my work in helping clients explore and work through the deeper emotional patterns that shape their lives.
Services
Intro Call
Free • 15 min • Online
Individual Session
€65 • 1 hr • Online
Couples Session
€90 • 1 hr 15 min • Online
Insurances
Private PayReimbursement
At a glance
Last active
Offers free 15 minute introductory callThis provider offers a free introductory call
Usually responds within 2 hours
Next available: Mar 13