Therese Hauge

I am an integrative psychotherapist and sex therapist offering individual and couples therapy in a safe, respectful, and collaborative environment. Many people come to therapy at a point where something in life no longer feels sustainable - when familiar patterns repeat, relationships feel challenging, or anxiety, self-criticism, or difficult emotions become overwhelming. Others come with a quieter sense that something needs to change, even if it is not yet clear what that change might look like. My role is to offer a space where you can slow down, feel met as you are, and explore your experience without judgment or pressure to have everything figured out. In my work, I value warmth, presence, and genuine curiosity. I believe therapy is not about fixing what is “wrong,” but about developing a deeper understanding of yourself, your emotional world, and the ways your past and present experiences shape how you relate to yourself and others. Whether working individually or with couples, I aim to support meaningful and sustainable change that can be integrated into everyday life. My work is trauma-informed and grounded in respect for each person’s pace, autonomy, and unique process.