Anna Chebotareva

Many of my clients find themselves stuck in roles shaped by early expectations: being the “good girl,” the “nice guy,” the one who keeps the peace, works hard, doesn’t complain, and never feels quite enough. These patterns often lead to burnout, difficulties in relationships, and a deep sense of disconnection from one’s own needs and values. In therapy, we explore how these strategies once helped you feel safe — and how they might be limiting you now. Together, we work on building a different way of relating to yourself and others: with more clarity, self-respect, and emotional freedom. My approach is integrative and grounded in evidence-based methods, primarily Acceptance and Commitment Therapy (ACT) and Schema Therapy. I aim to offer a thoughtful, attuned, and collaborative space where you can better understand your patterns and take meaningful steps toward living in a way that feels more authentic and sustainable. Clients often come to me to: manage anxiety and perfectionism; improve self-worth and reduce guilt; set and maintain boundaries; navigate relationships with more confidence and honesty. If you're ready to make space for yourself and your needs — not out of selfishness, but out of self-respect — I’d be glad to support you in that process!