Helena Fierle
(she/her)
Somatic Counsellor & Expressive Arts Therapist
Verified by It's Complicated
Available for new clients
Welcome to Therapy with Helena, I'm a certified therapist providing English-speaking therapy for expats in Barcelona and therapy online. I offer a holistic body-centered approach to healing your nervous system.
I specialize in:
Usually responds within 12 hours
About me
I often work with people who have tried talk therapy and feel like it didn't resolve the core issue. I've seen somatic therapy be especially helpful for people who tend to over-think, over-analyze and may already understand logically what's going on for them.
Battling anxiety and constantly questioning yourself is draining and can stop you from moving forward in the direction you desire.
In somatic therapy, you’ll reconnect with what your body is trying to communicate and support your nervous system to move from feeling drained and anxious towards more balance and ease.
For me, healing isn’t about fixing or reinventing yourself, it’s about offering yourself radical acceptance and compassion for who you are, as you are, today. By blending somatic therapy, IFS parts work, expressive arts therapy and mindfulness we find what works for you in therapy.
Battling anxiety and constantly questioning yourself is draining and can stop you from moving forward in the direction you desire.
In somatic therapy, you’ll reconnect with what your body is trying to communicate and support your nervous system to move from feeling drained and anxious towards more balance and ease.
For me, healing isn’t about fixing or reinventing yourself, it’s about offering yourself radical acceptance and compassion for who you are, as you are, today. By blending somatic therapy, IFS parts work, expressive arts therapy and mindfulness we find what works for you in therapy.
I speak:
English
Location:
Barcelona, Spain
Media Gallery
Approach
Treatment Approaches
Holistic approachRecommended for those who want to address their mental health through a balanced focus on mind, body, and spirit.
IFS: Internal Family SystemsRecommended for those who want to explore and heal the different parts of themselves that might feel conflicted or overwhelmed.
Trauma Informed CareRecommended for those who have experienced trauma and need a safe, supportive space to heal at their own pace.
My therapeutic style is deeply body-centered, holistic, and intuitive, blending somatic therapy, IFS parts-work, mindfulness and expressive arts therapy.
What is Somatic Therapy?
Somatic therapy is about getting out of your head and making space to actually feel what you're feeling. This approach helps you let go of what you've been holding and restore your nervous system, which may feel stuck in a state of "fight, flight or freeze".
I aim to create a warm, safe container where your nervous system can shift from chronic stress or emotional dysregulation toward balance and ease. I look forward to supporting you to live beyond your fears and step forward with more trust and confidence in yourself and the path you're on.
What is Somatic Therapy?
Somatic therapy is about getting out of your head and making space to actually feel what you're feeling. This approach helps you let go of what you've been holding and restore your nervous system, which may feel stuck in a state of "fight, flight or freeze".
I aim to create a warm, safe container where your nervous system can shift from chronic stress or emotional dysregulation toward balance and ease. I look forward to supporting you to live beyond your fears and step forward with more trust and confidence in yourself and the path you're on.
Experience
Certified Yoga & Mindfulness Teacher since 2015
Private Somatic Therapist since 2023
Mental Health Teacher for Children in Schools in Berlin, Germany
Field Guide for Pura Vida : Adventure & Wilderness Therapy Program for Young Adults, Uvita, Costa Rica
Private Somatic Therapist since 2023
Mental Health Teacher for Children in Schools in Berlin, Germany
Field Guide for Pura Vida : Adventure & Wilderness Therapy Program for Young Adults, Uvita, Costa Rica
Education
M.A. Intermodal Expressive Arts Therapy
Certified Advanced Practitioner EXA
Somatic Therapy Supervised Practitioner
IFS Supervised Practitioner
Certified Kaula Tantra Yoga Teacher YTT 400
Gabor Mate Compassionate Inquiry Course
Internal Family Systems (IFS): Development, Application and Transformational Model to Effectively Help Clients Improve Well-Being
Unburdening Exiles: Exploring the Healing Steps, LifeArchitect Course
Somatic Parts Work - Embody Lab Course
Cognitive Behavioral Therapy (CBT) Basics Training Course
Certified Advanced Practitioner EXA
Somatic Therapy Supervised Practitioner
IFS Supervised Practitioner
Certified Kaula Tantra Yoga Teacher YTT 400
Gabor Mate Compassionate Inquiry Course
Internal Family Systems (IFS): Development, Application and Transformational Model to Effectively Help Clients Improve Well-Being
Unburdening Exiles: Exploring the Healing Steps, LifeArchitect Course
Somatic Parts Work - Embody Lab Course
Cognitive Behavioral Therapy (CBT) Basics Training Course
Services
Individual Session
€90 • 50 min • Online & In-person
This is a 50min therapy sessionInsurances
Private PayPrivate Insurance
Usually responds within 12 hours
Next available: Mar 13