Person-centred counselling is one of the humanistic approaches. It was founded in the 1940s by the American psychologist Carl Rogers who believed that, given the right conditions, a person can reach their full potential and become their true self, which he termed ‘self-actualisation’. This process is innate and accessible to everyone.
To help you achieve self-actualisation, as a person-centred therapist I will offer:
unconditional positive regard (UPR) – accepting and valuing you
congruence - being honest and transparent in how I experience you and your world
empathic understanding – seeing your viewpoint
When you attend sessions you’ll be encouraged to bring your own issues to the session – the counselling is led by you and not directed by me.
Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. A person-centred counsellor will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. Ultimately finding acceptance of yourself and making decisions that support your well being.