Nela Grahek
Systemic Counsellor & Psychotherapist in training
I specialise in:
About me
Coming from a background in sociology, I focus on how our social environment, relationships, and community shape our experiences and challenges. I strive to identify recurring themes, narratives, and power dynamics that may contribute to both internal and external conflicts. I also incorporate elements of gestalt and art psychotherapy, focusing on emotions and reactions that clients bring into the therapeutic space, while staying attuned to the “here and now.”
I speak:
Location:
Approach
For me, the arts have offered a way to make sense of complex feelings, and heal old emotional wounds. The systemic approach, on the other hand, explores the family and social frameworks in which we grow up. I believe that, through exploring family dynamics, empathy, and creativity, therapy becomes a process of learning how to establish authentic connections—both with ourselves and with others.
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