Afeefa Rafath

I'm a trained Psychologist from India with various certifications including psychological first aid, cognitive-behavioural therapy for OCD, expressive arts therapy, and resilience in children exposed to trauma. My areas of expertise include anxiety, stress, depression, self-esteem, grief, and work-life balance. I also have experience as an EAP counsellor and have guided numerous individuals from MNCs.

I am a voracious reader and writer. My hobbies include poetry, doodling, baking, and travelling. As a mental health professional, I deeply resonate with the need to increase awareness around mental health. Thus, I believe in demystifying therapy and introducing people to a positive first experience. I prioritize the holistic well-being of an individual and find that facilitating their journey from where they are and where they would like to be is deeply gratifying.