Afeefa Rafath
Counsellor
Available for new clients
I specialise in:
At a glance
£80 per session
Bengaluru, IndiaAvailable online onlyAbout me
I'm a trained Psychologist from India with various certifications including psychological first aid, cognitive-behavioural therapy for OCD, expressive arts therapy, and resilience in children exposed to trauma. My areas of expertise include anxiety, stress, depression, self-esteem, grief, and work-life balance. I also have experience as an EAP counsellor and have guided numerous individuals from MNCs.
I am a voracious reader and writer. My hobbies include poetry, doodling, baking, and travelling. As a mental health professional, I deeply resonate with the need to increase awareness around mental health. Thus, I believe in demystifying therapy and introducing people to a positive first experience. I prioritize the holistic well-being of an individual and find that facilitating their journey from where they are and where they would like to be is deeply gratifying.
I speak:
EnglishHindiUrdu
Location:
Bengaluru, India
Approach
I strive to be a trauma-informed therapist and use an eclectic approach to customize techniques according to the client's needs. However, I am inclined towards a blend of CBT, expressive arts therapy, humanistic approaches, and hold knowledge about various psychodiagnostic assessments.
Services
Individual Session
£80 • 1 hr • Online
Insurances
Private Pay
At a glance
£80 per session
Bengaluru, IndiaAvailable online onlyOther recommendations
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