The word Gestalt comes from German. In its closest meaning, 'whole', 'pattern', or 'form' are equivalent. By appreciating the whole, we can find meaning rather than dividing things into parts. In other words, Gestalt involves a holistic approach. A holistic view of the individual emphasizes the mind, body, emotions, and spirit.
My work with clients is to help them focus on self-awareness: what is happening in the Here and Now. New perspectives and effective changes are possible through a deeper understanding of the present and one's immediate thoughts, feelings, behaviors, and related patterns.
The Gestalt approach is very dynamic, spontaneous, and creative since it focuses on the present moment and immediate thoughts and feelings.
The growth of holistic awareness and an increased understanding of how we think, feel, and act is liberating. As a result, you develop self-confidence, become more capable of handling issues, and can live your life to the fullest.
*** I'm excited to announce the launch of a new therapy group starting on January 21st 2025! For more info, follow this link:
https://adriangrell.de/gruppentherapie ***