I use CBT and Acceptance & Commitment Therapy (ACT), a modern, values-oriented approach that helps people stay grounded even in times of uncertainty. For me, therapy is not about fixing someone – it's about genuine encounter: honest, respectful, and deeply curious about your life.
My therapeutic stance is open, clear, and sensitive to issues of discrimination. I believe that everyone deserves a life aligned with their values – regardless of background, identity, or mental health history.