Dörte Stanek

I use elements of mindfullness, expressive art and body psychotherapy. In my practice, working with the body plays a vital role in the process of shifting long held patterns and beliefs. A typical session is a mix of talk and focused body awareness. You dont need any kind of mindfulness experince in order to work with me. I integrate different modalities according to what you need in each session. In this way, sessions are a creative process that help foster emotional and physical awareness. Somatic Counseling Psychology addresses the entire person, taking into account that memories of feelings are stored in the body and that those memories inform the way we think and perceive the world. This approach is particularly helpful for relational difficulties, trauma and the wish to feel and express feelings. I provide non-judgemental, kind and compassionate support. I see myself as a guide and you as the expert of your inner world. Together we create and discover your journey to well-being.