My professional roots are grounded in the Hakomi Method, a mindfulness-based approach to psychotherapy that works through both body and mind. This way of working invites attention to shift from explanations and stories toward lived experience as it unfolds in the present moment.
Together, we bring curious attention to the moment-to-moment unfolding of conscious experience. My academic background in cognitive and brain sciences, shaped by years of research into deep states of consciousness, supports a gentle and skillful exploration of foundational patterns embedded in body and meaning.
Through listening to the body, sensations, emotions, and what emerges in relationship, subtle gateways open toward deeper and often unconscious patterns. The body and the present moment serve as a living compass for inquiry, understanding, and change, allowing emotional, bodily, cognitive, and relational layers of human experience to be met.
The therapeutic space is held through attentive loving presence, curiosity, and respect, allowing self-inquiry to unfold at its own pace. Within a relationship grounded in safety and genuine care, what is alive within us can reveal itself more fully and develop in natural and healthy ways towards living more connected and alive.