In my practice, I guide individuals in exploring both their personal and collective unconscious. Together, we will delve into early life experiences and uncover how they shape current emotional patterns and behaviors. By connecting with this vulnerable part of ourselves, we can uncover unresolved wounds and unmet needs, allowing for deep healing and personal transformation. In a safe and empathetic environment, I help clients build self-compassion, foster greater self-awareness, and cultivate emotional resilience.
By integrating these deeper insights with more present-focused approaches, such as cognitive-behavioral therapy (CBT) for managing anxiety, or mindfulness-based strategies for grounding, I aim to help clients uncover and work through both conscious and unconscious patterns that may be limiting their growth. This holistic framework allows for both immediate symptom relief and long-term personal development.
Whether you're struggling with anxiety, depression, identity concerns, or seeking a more meaningful connection with yourself and your life's purpose, my goal is to guide you through a journey that promotes self-awareness, healing, and transformation.
Through collaboration and self-discovery, I will help you to recognize that true healing and growth come from within. Together, we will create a supportive and non-judgmental space where you can explore your thoughts, feelings, and experiences in a safe space. By working closely together, I hope to aid you in uncovering insights that foster self-awareness, empower personal choices, and cultivate a deeper level of understanding of both the self and others.