For me, therapy is a journey of understanding, acceptance, and discovery. It is a process that unfolds over time, allowing space to explore inner experiences, relationships, and patterns that have might become conflictual to the life of the individual.
My work is grounded in an integrative therapeutic approach, with a primary focus on psychodynamic and systemic psychology. From a psychodynamic perspective, I value the importance of past experiences, early relationships, and unconscious patterns, and how these continue to shape emotional life and behavior in the present. The exploration of childhood experiences and family relationships is therefore often a central part of the therapeutic process.
At the same time, I integrate a systemic perspective, looking at the individual within their broader relational, familial, and social contexts. I pay close attention to how family systems, social environments, and cultural factors have influenced—and continue to influence—the person’s inner world, relationships, and sense of self. Therapy becomes a space where personal history and present-day relational dynamics can be understood together.
While my approach is reflective and exploratory, I also remain flexible and responsive to the specific needs of each person. Depending on the request and the therapeutic moment, I may adopt a more direct, solution-focused stance, always respecting the pace and readiness of the individual. This allows therapy to remain both deep and practical.
I place great importance on creating a safe, open, and non-judgmental therapeutic space, based on mutual trust. A space where one can express thoughts, emotions, and vulnerabilities freely, without fear of judgment or misunderstanding. I usually begin with a classic conversational setting, and over time may incorporate exercises, experiential tools, or playful elements inspired by systemic therapy, when they support the therapeutic process.
I offer both online and in-person therapy. Whenever possible, I recommend a hybrid approach, as it combines the flexibility of online sessions with the depth and continuity that in-person meetings can offer.