In my practice, I use an integrative approach, drawing primarily from the person-centred approach, and often include elements of mindfulness, solution-focused therapy, expressive art and cognitive behavioural therapy (CBT). My aim is to offer you a safe, non-judgmental and confidential environment where you can speak without hesitation and make sense of your struggles and strengths. I truly believe that one size does not fit all. My approach to counselling is very collaborative in nature, and the sessions will be shaped to meet your needs and goals.