Ardjani Puig

Mindfulness-Based Contemplative & Somatic Counseling offers a holistic and practical awareness & body based approach to exploring and transforming our relationship to our inner and outer worlds. Through facilitated and guided attention to embodied sensation, emotion, & thought, individuals become more attuned and aware of the ever-shifting state of their bodies and minds - while learning to gently cope with & befriend the full range of human experience. Working with a Mindfulness-Based Contemplative & Somatic Counselor can increase your ability to: - gain stability & grounding in your own being amid the challenges of everyday life - understand your suffering & your personal coping mechanisms, adopting new habits & disentangling yourself from repetitive, unhelpful, or destructive mental patterns - increase your ability to be connected with your own emotions, without judgement, fear, shame, or overwhelm - feel more at home in your body, calming your nervous system & chattering mind - look at the psychological dynamics in you & others, increasing your understanding, wisdom & compassion - gain critical insight into the broader systemic, social, and environmental contexts that are shaping your experience - removing the weight of the blame from the individual - unwind and rewire trauma that is stored in the body - wake up your senses & reconnect to the alive world around you Helping you to better navigate the stresses of living with symptoms such as: - anxiety or compulsive thinking - overwhelm, stress, burnout - sadness, depression, or mood disorders - difficulties in relationships - life transitions & challenges - isolation, loneliness - loss of a sense of meaning or purpose in life - secondary traumatization/ empathic distress - ecological grief & climate anxiety - & more Find Out More On My Website: www.mindful-ground.com