Jesse Elan
Counsellor
I specialise in:
About me
Living with ADHD can mean moving through life with a mind that doesn’t fit the usual systems. At the end of the day, you are the expert of your own life and know what’s right or wrong for you. I’m here to help you figure that out.
I don’t believe in fixing people. I offer support, reflection, and a space to find what fits for you.
I offer a free 20-minute consultation and encourage anyone interested in working together to first take this short assessment quiz to get a better sense of my approach and see if we could be a good fit: https://living-adhd-on-your-terms.scoreapp.com
Common starting points for clients:
- I feel like I’m too much and always disappointing people.
- I always feel behind or like I’m catching up.
- I get overwhelmed and spiral easily.
- I feel guilty when I try to rest.
- I say yes too often and can’t set boundaries.
- I can’t keep up with self-care.
- I crash after intense productivity highs.
- I use substances or extremes to cope.
- I don’t fully trust my instincts, feelings and thoughts.
- I’m constantly criticising and blaming myself.
I speak:
Location:
Approach
Im the founder of an approch called "Living ADHD on your own terms"
for more infromation check the link above or my website: www.jesseelan.com
Testimonials:
"I have been fortunate enough to have been touched by Jesse’s work on a number of levels. He is caring and gifted as well as knowledgeable in his field."
- R. G.
"Working with Jesse always felt as if he totally gets me. With his emotional intelligence and an open mind he can connect to the problem in a way that makes you feel understood and gain clarity. Our sessions really helped me to gain perspective and focus on my values."
- Eti P.
"You taught me to be myself free from the bonds of other people. We don't know each other for so long but I feel you are someone who awakens my delayed dreams. You are an angel in my life in the real world." -Putu C.
"I really appreciated Jesse's attention, honesty and communicative energy. You are a great listener, open to the moment and one's needs, while also willing to share from your own experiences and methods. Thank you for your support!"
- Adrien B.
"Jesse is an incredibly good listener. For me, it was very easy to open up in our session and I felt really comfortable. I really appreciate his motivation to help others, that comes from the heart, and his advice accompanies me in my everyday life and makes it better." – C.C., Berlin
"Jesse has been a very helpful part of my life after my diagnosis with ADHD. He's always happy to share his knowledge and share the tools to manage a lot of the ADHD traits that I've been struggling with. His positive attitude, empathy and kindness are the biggest green flags that I would especially like to point out! -Lydia Tsolaki
Jesse is a force of nature that helps those with ADHD see their strengths. He guides with sincerity and empathy, empowering everyone to be the best they can be. -Robyn Gross
“Jesse is a fantastic individual who made it easy for me to trust him and feel comfortable during our sessions. He truly offers support with sincerity, authenticity and integrity. Jesse reignited the fire within me and consistently stood by my side, providing gentle and constructive advice. -Victor T.
Jesse has been an amazing coach who provided practical guidance regarding how to manage ADHD emotions and behaviour traits and also highlighted how important it is to embrace ADHD. I was able to use these techniques daily and noticed some improvements when it comes to handling my very intense emotions. Thank you for being so kind and thank you for sharing your experience and thoughts. -Andi W.
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