Mark Smith

Counsellor

Available for new clients
Native English-speaking, BABCP-accredited CBT therapist. I offer straight-talking, evidence-based therapy for men who value clarity, depth, free-thinking and real progress—not just comfort or consensus.

I specialise in:

At a glance
Berlin, GermanyAvailable in-person and online
Last active
Experienced on It's ComplicatedOver 5 years on It's Complicated
Offers free 30 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds after 24 hours

About me

I work predominantly with men—gay, bisexual, and straight. That includes those struggling with shame, stuckness, sexual dysfunction, anxiety, or the weight of never being allowed to feel lost. While my work centres on men’s mental health and well being, I also work with women who value clear thinking, evidence-based practice, and a straight-talking, bullshit-free approach. I’ve worked in mental health for over 25 years, from secure psychiatric units and prisons to NHS clinics and private practice. Before that, I spent a decade living fast—festivals, travelling, hedonism, and philosophical soul-searching—while working in frontline mental health roles. I’ve seen how therapy goes wrong when it becomes ideological, sentimental, or afraid to challenge. I trained in Occupational Therapy, and later specialised in CBT through a Postgraduate Diploma programme. I’ve managed a department in a five-ward psychiatric hospital, leading a multidisciplinary therapy team and building a recovery college. I’ve also served as a union rep, supervisor and clinical educator. I’m not averse to conflict or difficult conversations—developing the confidence to be disliked has been a hard-earned strength, shaped by high-pressure environments and ethically murky systems. Before all that, I studied Art and Philosophy at undergraduate level—an experience that set the tone for my lifelong relationship with philosophy. The philosophical method—questioning everything, challenging assumptions, suspicion of authority, never mistaking consensus for truth—has shaped not just how I think, but how I practise. I am averse to dogma, whether religious, political, or therapeutic. I believe in asking better questions and holding space for complexity. I specialise in helping men unlearn shame, confront fear, and stop mistaking silence for strength. If you’ve been burned by affirmation culture, or you’re tired of hiding behind competence—this is your space. My clients tend to be thoughtful, high-functioning, and often sceptical of therapy. They’re not falling apart, but they’re not thriving either. They want clarity, not coddling. They don’t need someone to co-sign their identity—they need someone who can help them think straight, feel honestly, and live with meaning. I value personal responsibility, open dialogue, and therapy that respects your intelligence and your agency. I won’t pathologise discomfort or dress ideology up as care. If you’re curious but cautious, book a free 30-minute call. No pressure—just a proper conversation with a therapist who’ll actually listen, challenge when needed, and hold space where honest thought is welcome.

I speak:

English

Location:

Gabriel-Max-Straße 16, 10245 Berlin, Germany

Media Gallery

Approach

Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
My aim is simple: I want you to not need therapy. That means helping you step back from distress, spot the patterns running your show, and build a more honest, self-directed, meaningful life—one led by values, not fear or fluff. I use gold-standard CBT methods, alongside third-wave approaches like Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Mindfulness-Based CBT, and visualisation techniques. I work effectively with depression, generalised anxiety, social anxiety, health anxiety, OCD, low self-esteem, procrastination, emotional bottling, porn addiction, and sexual dysfunction. You don’t have to dress it up—I won’t. I won’t sell you affirmations or empty mantras. My work is grounded in evidence, delivered with humanity. We’ll challenge the stories you’ve internalised—and laugh where we can. Therapy with me isn’t just about symptom relief. It’s a space to think clearly, to feel honestly, and to get your bearings in a noisy, confused world. I treat therapy as a kind of philosophical discourse—a space to uncover the truth of a situation, not just slap a label on it. That might mean naming avoidance, unpacking shame, questioning inherited beliefs, or simply saying the thing you’ve never said out loud. There’s power in speaking plainly. There’s clarity in asking better questions. Alongside psychological therapy, I draw on my training as an occupational therapist. I look at the wider picture: your routines, environment, physical health, and relationships. I’ve worked closely with dieticians, physios, personal trainers, nurses, and social workers. I understand how wellbeing is built—and where it falls apart. I also offer coaching for men ready to grow—whether that’s confidence, career, clarity, social inclusion, better sex, or spiritual development. We don’t just clear the noise. We build something better. If life has felt small, stuck, or directionless—this is where we start shifting the momentum. My clients are often men who’ve been keeping it together on the outside but feeling adrift on the inside. They’re not after a therapy cliché—they want a conversation that’s grounded, challenging, and practical. If that’s you, we’ll work well together. This isn’t therapy-lite. It’s not a guided meditation followed by a worksheet. It’s work that respects your intelligence, supports your autonomy, and helps you move forward with purpose.

Experience

13 years in practiceOver 5 years at It's Complicated
Work Experience 2020-Current: Independent Therapist, Berlin 2018-2020: Occupational Therapy Department Manager, Cognitive Behavioural Therapist, Head of Therapies and Recovery College Lead, Priory Health Care, West Sussex. 2017-2018: Cognitive Behaviour Therapist Trainee, North West London NHS trust 2016-2017: Occupational Therapist, Pentonville Prison, London. 2014-2016: Senior Occupational Therapist: Mens Psychiatric Intensive Care Unit, South London and Maudsley NHS Trust 2012-2014: Occupational therapist: Mens Psychiatric Rehabilitation 2000-2010: Various care and support worker roles with learning disabilities, neurological disorders and mental health. Additional: 2012–2020: Clinical Practice Educator and Mentor for Occupational Therapy students. 2014-2018: UNISON Representative in the NHS.

Education

MSc Occupational Therapy PGDip Cognitive Behavioural Therapy BA Hons Art and Aesthetics Acceptance and Commitment Therapy level 3 Assessment of Motor and Process Skills Certification Accreditations and Membership British Association of Behaviour & Cognitive Therapies (BABCP) European Association of Behaviour and Cognitive Therapies (EACBT) (current) Association of Contextual Behavioural Science (ACBS) (current) British Association of Behaviour and Cognitive Psychotherapies (BABCP) (2018-2022) Health Care Professions Council UK (HCPC) (2010 - 2022)

Services

Intro Call

Free 30 min Online & In-person

Individual Session

€95 1 hr Online & In-person

Insurances

Private Pay
At a glance
Berlin, GermanyAvailable in-person and online
Last active
Experienced on It's ComplicatedOver 5 years on It's Complicated
Offers free 30 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds after 24 hours
Usually responds after 24 hours