Silvio Olmedo-Paasch
Counsellor
I specialise in:
About me
As a psychotherapist, I support you in regaining serenity, self-confidence and a connection with yourself. Because if we walk our path and don't quite fit the expectations of others, we tend to overstep our limits and burn out faster. In our sessions, you will find a therapeutic space for reflection, change and personal growth with the help of psychological counselling or long-term psychotherapy.
MY SERVICES ARE SUITABLE FOR YOU IF... ... you wish for a more mindful contact with yourself. ... you are looking for authenticity and want to show yourself more. ... you want to bring relaxation and calmness into your everyday life. ... you want to understand your feelings, needs & actions better. ... you want to present yourself with self-confidence. ... you want to bring more freedom and self-determination into your life.
Counselling is possible in English and German. Please don't hesitate to ask if you need a social scaling slide or discount.
I speak:
Location:
Approach
Since I‘ve been young I am fascinated by the question of how we become who we are. That's why I particularly enjoy topics around self-worth, identity, emotions, men's work & communication.
In my psychological work, a positive and open view of people is particularly important to me. I believe that each person has an individual story and valuable resources, but we often orientate ourselves, out of uncertainty or expectations, to what others set as an example for us. My goal is to accompany you to better understand your emotions, to leave obstructive ways of thinking and behaving behind you and to live connected and authentically again.
We will use scientifically-based methods of cognitive-behavioural therapy (CBT) as well as acceptance and commitment therapy (ACT) and will take a culture- and queer-affirmative perspective on your concerns, too.
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