Zora Kasanda
Counsellor
Unavailable for new clients
I specialize in:
At a glance
Usually responds within 24 hours
About me
English:
As a professional psychological therapist, I am dedicated to helping individuals navigate life's challenges by providing them with the necessary tools to overcome adversity, build resilience, and regain their sense of agency. With an M.Sc. in Psychology and specialized ongoing training in Cognitive Behavioral Therapy (CBT), I have honed my skills over the past 12 years while working in both inpatient and outpatient settings. This experience has given me a profound understanding of the human psyche and its mechanisms.
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Deutsch:
Als professionelle psychologische Beraterin unterstütze ich Menschen dabei, Schwierigkeiten im Alltag zu bewältigen, Lebenskrisen zu meistern, einen funktionalen Umgang mit Gefühlen aufzubauen und die eigene Stärke wieder zu finden.
Meine Ausbildung (M. Sc. Psychologie, Psychotherapeutinnenausbildung mit Schwerpunkt Verhaltenstherapie) und meine beruflichen Stationen im teilstationären und ambulanten Bereich haben es mir ermöglicht, in den letzten 12 Jahren umfangreiche Erfahrungen zu sammeln. Dadurch konnte ich ein tiefes Verständnis für die menschliche Psyche und ihre Mechanismen entwickeln.
I speak:
GermanEnglish
Location:
Berlin, Germany
Approach
Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Schema therapyRecommended for those who want to break out of negative patterns or "schemas" that they developed early in life and keep repeating.
My approach to counselling is structured, scientifically based, and solution-focused. By drawing upon the principles of behavioural therapy, I empower my clients to identify their resources and strengths and develop new coping strategies to overcome current problems and crises. In addition to exploring present stressors, we will also examine biographical aspects and existing coping strategies to gain a comprehensive understanding of the root causes of issues.
During our sessions, we will openly and transparently discuss the goals and procedures of counselling. I provide a safe and trusting environment where my clients can share their thoughts and feelings without fear of judgment. My ultimate goal is to help clients develop new perspectives, try out new ways of thinking and behaving, and support them in achieving their desired outcomes.
I offer support in addressing various issues, such as:
Improvement of general well-being
Stress management
Life crises
Dealing with emotions
Relationship problems in partnership, friendship, work environment
Coping with change, upcoming decisions
Topics around pregnancy, birth and parenthood
Difficulties in settling in as an ex-pat abroad
Experiences of racism, sexism, discrimination
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Deutsch:
Ich biete Ihnen eine strukturierte wissenschaftlich fundierte Behandlung auf Grundlage der Verhaltenstherapie, welche den Fokus lösungs- und ressourcenorientiert auf aktuelle Probleme und Krisen lenkt. Um ein Verständnis für die Ursachen der aktuellen Belastungen zu entwickeln, werden auch biografische Aspekte mit einfließen und bestehende Bewältigungsstrategien aufgedeckt. Ziele und Vorgehensweise der Beratung werden wir fortwährend offen und transparent besprechen. So unterstütze ich Sie dabei, neue Perspektiven zu entwickeln sowie neue Denk- und Verhaltensweisen auszuprobieren. Dabei lege ich großen Wert darauf, eine vertrauensvolle Atmosphäre zu schaffen, in der sich meine KlientInnen sicher und unterstützt fühlen.
Services
Individual Session
€167 • 50 min • Online & In-person
Insurances
Private PayPrivate Insurance
At a glance
Usually responds within 24 hours
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