Individual Counseling:
Our sense of our sexual and relational self is shaped by the messages we receive from family, culture, and society. These influences shape our desires, expectations, and experiences in ways we may not fully recognize. In individual therapy, we work together to sift through these messages, keeping what aligns with your authentic self and challenging what no longer serves you.
Using a biopsychosocial lens, we explore how physical health, psychological experiences, and sociocultural factors intersect in your intimate life. This includes unpacking the roles of gender, culture, religion, family beliefs, and personal experiences in shaping your sexuality and relationships.
This process can help address sexual difficulties, deepen self-understanding, and support you in cultivating a more fulfilling relationship with intimacy and pleasure. Whether you are exploring a queer identity, navigating a breakup, opening up a relationship, struggling to feel aroused during sex, or dipping your toe into the world of kink, therapy offers a space for self-exploration and growth.
Couples Counseling:
How do you stay true to yourself in the presence of someone you love? How do you find your voice in a relationship and express your needs with confidence and clarity?
Relationships are not static—they evolve as each person develops over a lifetime. Through the lens of attachment theory and the Developmental Model of Couples Therapy, I help partners to build the skills they need in order to navigate the natural stages of relationship growth, strengthening connection while also fostering their own ability to maintain a strong sense of self.
Every relationship is unique, each with their own set of strengths and challenges. Therapy can help couples to work through difficulties related to emotional intimacy, sexual connection, communication, or relationship structures.
To learn more about my approach please visit https://www.rachel-silverstein.com/