I see therapy as a collaborative and active process. It's not only about talking about problems, but about truly understanding them and creating meaningful change.
My work integrates cognitive-behavioral, emotion-focused, and systemic approaches. Together, we explore current thoughts, emotions, and behavioral patterns, while also looking at the deeper emotional needs and relationship experiences that often shape them.
In couples therapy, I work primarily from an Emotionally Focused Therapy (EFT) and systemic perspective. Many relationship conflicts are not really about what appears on the surface, but about underlying emotional needs, hurts, fears, and misunderstandings. By exploring these patterns together, partners can develop a deeper understanding of themselves and each other, creating opportunities for more secure connection and healthier communication.
At the same time, I believe therapy should not only be a place for insight but also a place for change. That's why I work in a structured way and incorporate targeted questions, reflections, and practical exercises that help clients develop new perspectives and apply them in their daily lives.
I place great importance on working collaboratively and as equals. You are the expert on your own experience; my role is to provide professional guidance, structure, and evidence-based tools. Together, we create an approach that fits your unique needs and goals.
Depending on your concerns, therapy may involve gaining clarity, making difficult decisions, coping with anxiety or overwhelming thoughts, improving relationships, or reconnecting with yourself and the people around you.