In the center of my work lies a personal invitation to create a trusting, appreciative and humorous common ground at eye level with you, through which you will be able to gain new knowledge, break through previously invisible barriers, obtain new perspectives, revive and actively experience your own healing powers.
As an integrative psychotherapist, my work is characterized by a holistic approach. Accordingly, I am familiar with very different scientifically proven methods of psychotherapy and combine different schools in a flexible fashion according to your needs, so that you are best served. It is important to me to work with you to develop an individually tailored therapy or counseling plan that lives up to and embraces your uniqueness and your individual needs. My therapeutic work combines:
- cognitive-behavioral strategies (CBT)
- schema therapy
- ACT (acceptance and commitment therapy)
- Mindfulness and meditation
- Somatic Experiencing
- Mindful self-compassion
- Emotion-focused methods
- EMDR (Eye Movement Desensitization and Reprocessing - speifically for the treatment of trauma-related conditions, chronic pain and some anxiety disorders).
I also attach great importance to innovative and creative work and therefore constantly follow the latest professional trends. With advanced trainings, continuous exchange between colleagues from different specialist disciplines and cooperations with psychotherapeutic institutions, I ensure that I can always support you applying the latest developments in science and research.