With compassion, mindfulness, and a curiosity for exploration, I accompany you in discovering paths to healing. I meet you with respect and trust in your innate ability to find your way, even if it currently feels hidden or blocked.
In therapy, I encourage you to slow down and tune into your thoughts, emotions, and physical sensations in the present moment. In a safe and accepting space, all feelings are welcome – sadness, anger, shame, fear, pain, or even numbness. By allowing these emotions to exist without judgment, new perspectives and possibilities can emerge.
Through mindful body awareness, we explore what your body communicates. Where is there openness? Where is there tension? Using breath, movement, and voice, we can help release what feels stuck and allow for greater flow and connection.
Depending on your needs and preferences, therapy may include conversations, working with inner parts, imagery, dreams, role-play, constellations, or body-centered exercises.
As challenging as it may be to open up, to look within, and to feel – the therapeutic process can bring joy.