The foundation of my work is humanistic psychology, which holds that every person has the ability and desire for self-actualization.
I follow an integrative approach that helps you develop a deeper understanding of your thoughts, feelings, and behaviors. Through empathetic listening, appreciation, and genuine interaction, I support you in overcoming challenges and creating a fulfilling life. This approach is complemented by methods from depth psychology, behavioral psychology, and positive psychology, focusing on your strengths, resources, and well-being.
I view individuals as a whole, considering not only the cognitive level but also the emotional and physical aspects in therapy. This fosters sustainable and comprehensive change.
I am firmly convinced that every person has the potential to overcome challenges and lead a more satisfied, fulfilling life.