FOR INDIVIDUALS:
I draw from several counseling theories, including Gestalt, Feminist, Psychodynamic, Acceptance and Commitment Therapy (ACT), Art Therapy, and Internal Family Systems (IFS). At the heart of my work is a belief in the power of authenticity. I aim to help you explore your experiences, uncover your true self, and move toward a more aligned and meaningful life. Our work together will center on creating a space where you can identify "stuck" patterns and then experiment with new ways of showing up in the world and for yourself.
When working with individuals who have experienced complex trauma (i.e., repeated trauma over time), I often use an IFS or parts work approach. Behaviors like intense anger, procrastination, self-harm, suicidality, or substance use may seem confusing or destructive, but I see them as protective parts doing their best to shield you from further harm. Together, we’ll build trust with those parts, help them release rigid roles, and create more internal harmony so that you can feel more grounded, resourced, and empowered in your life.
FOR COUPLES:
I am trained and certified in Gottman Method Level I for couples counseling. I support couples in strengthening communication, resolving conflict more effectively, and deepening trust, safety, and passion. I also work with couples navigating the complexities of cultural or racial differences, and non-monogamous relationships, including poly and ENM dynamics. My approach is affirming, curious, and focused on helping partners better understand and support each other. There are no taboos in the counseling room, and I will bravely go wherever you lead!