Isabel Almeida

When we limit the processing of our emotions to thinking about them (as opposed to FEELING them), we unequivocally leave traces left to be processed in our bodies: that's what we will tackle in somatic therapy. The beauty of working with the body is that you don't need to know or travel back to where symptoms are coming from to address them, the body will connect the dots for us in the here and now. WE'LL EXPLORE YOUR EMOTIONS AND SENSATIONS USING SOMA LANGUAGE* (MOVEMENT, TOUCH, BREATH AND SOUND), OBSERVING THE PATH AND PACE THAT YOUR BODY GIVES US TO JOURNEY DEEPER. *The body reorganises in safety, so all this exploration will be done with maximum nervous system regulation and respecting the pace and boundaries of each person individually. My sessions (both in-person and online) are a mix of talk and body activations, always personalised: we'll have a 20min discovery call (free) to discuss what you are looking to address and current state, from which to find the right structure for you. *My sessions will greatly help those experiencing:* - Confusion and frustration about their body's physical symptoms - Persistent emotional narratives and limiting beliefs - Disconnection from their intuition and pleasure - Disassociation/avoidance from feelings/body - Creative blocks *You can expect to come out of a session with:* - A weight lifted off your shoulders - A deeper connection with your inner genius and creativity - A sense of relaxation and release - New knowledge about yourself and your body ULTIMATELY, over time, you'll become aware of new layers of your emotional self, learn to speak your body's own language, increase your capacity to feel in safety, and know what to do in heightened emotional states. FOR A FREE DISCOVERY CALL → https://calendly.com/mariaisabelalmeida/somatic-introduction-call